Can you cry in front of your friends and loved ones?
As we are in Men’s Mental Health Month, I wanted to bring back a key conversation on depression and mental health.
“We feel as if by sharing how we feel, we will be adding a burden to our loved ones whilst they are ready to be there for us and help us through those moments”
Today I bring back a short excerpt from my conversation on being vulnerable, allowing ourselves to be whole, and the act of letting go from the episode with my dear friend Krzysztof Kuich.







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